Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
| Title | Horizon - Season 49 Episode 8 : The Truth About Exercise |
|---|---|
| Alternative Titles | BBC Horizon |
| Subtitle Available |
 ETC.
|
| First Air Date | 1964-02-04 |
| Last Air Date | 2025-10-06 |
| Number of Episodes | 1173 |
| Number of Seasons | 61 |
| Genres | Documentary, |
| Networks | BBC Two, |
| Casts | |
| Plot Keywords | , |
Episodes List
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Horizon Season 49 :Episode 1 Do You See What I See? Do You See What I See?
2011-08-08Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 2 Seeing Stars Seeing Stars
2011-08-15Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 3 The Nine Months That Made You The Nine Months That Made You
2011-08-22Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 4 The Core The Core
2011-08-31Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 5 Are You Good or Evil? Are You Good or Evil?
2011-09-07Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 6 Fukushima: Is Nuclear Power Safe? Fukushima: Is Nuclear Power Safe?
2011-09-14Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 7 Playing God Playing God
2012-01-17Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 8 The Truth About Exercise The Truth About Exercise
2012-02-28Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 9 Solar Storms: The Threat to Planet Earth Solar Storms: The Threat to Planet Earth
2012-03-06Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 10 Out of Control? Out of Control?
2012-03-13Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 11 Global Weirding Global Weirding
2012-03-27Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 12 The Truth about Fat The Truth about Fat
2012-03-20Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
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Horizon Season 49 :Episode 13 Defeating Cancer Defeating Cancer
2012-04-10Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
